March 9, 2021

Are you tired of creating content for Instagram only to get zero engagement, and no new leads or sales for your online business? I have been there! That is why today I am sharing the 4 types of content that you need to be creating in order to start getting results on Instagram and social […]


February 23, 2021

Today, I am answering one of the most common questions I get asked, which is “How often should you post on Instagram each week?”. Find out in this week’s episode. What we covered in this episode: Episode References: Come connect with me on Instagram: @kara_cahill Free Masterclass: How to make more sales on IG – […]


August 27, 2020

Need a boost of visibility and engagement on Instagram? Here are 5 CTA’s (call to action) that will help you get more engagement on Instagram. Engagement and Visibility are BFF’s on Instagram! You need both engagement and visibility on Instagram you are wanting to grow!⠀⠀⠀⠀⠀⠀⠀⠀⠀🔁The more engagement you get, the more visible you are in […]

CTA's for engagment on Instagram kara cahill

August 13, 2020

Have you ever found yourself wondering how to optimize your content for Instagram grid vs Instagram Stories? Now that Instagram has released another features, IG Reels, let’s make sure were are clear on how to optimize our Grid and Stories before adding another micro-platform into the mix! Currently the two most used “micro-platforms” on Instagram […]


July 30, 2020

💫What’s your Instagram Content Superpower? Let’s find out! ✨Everyone has a superpower when it comes to Instagram! 😬If you have been feeling overwhelmed trying to do ALL the things…and by ALL the things I mean… ….writing captions everyday ….trying to show up on stories …editing photos …creating graphics …recording videos …editing videos …the list goes […]


July 23, 2020

𝐆𝐫𝐚𝐛 𝐦𝐲 F𝐫𝐞𝐞 C𝐨𝐧𝐭𝐞𝐧𝐭 P𝐥𝐚𝐧𝐧𝐞𝐫 and start mapping out your content strategy that converts!  Instagram can be a fickle friend and social media burnout is a real thing! I know how easy it is to get frustrated with Instagram and when it seems like no matter what you do…you still aren’t getting the results you […]


July 16, 2020

If you are reading this post, you are probably someone who creates content as a way to market your business. I am a HUGE fan of content marketing, but I see so many people go wrong and end up wasting tons of time creating content that doesn’t get them any results. Here are the two […]


June 26, 2020

Wondering what the #1 Instagram mistake is that might be keeping you broke? The answer, not using your Instagram to grow your email list. As we move into the second half of 2020, it’s time to take a serious look at how we are growing our online audience’s. Ask yourself these questions: What would you […]


June 18, 2020

Instagram and Email marketing go together like peanut butter and jelly, so why aren’t more people using Instagram to grow their email list? The problem I see most online experts making is that they are solely focusing on growing their Instagram following. I get it, getting more followers is the sexy metric to measure, but […]

How to use Instagram to grow your email list

June 12, 2020

Are you creating tons of content day in and day out, but your business never gains any traction? I hear ya! I am sure you’ve heard the phrase “content is king” but the truth is, content is only king if it is actually making you money – right? You have probably heard that the best […]

creating your high converting content funnel

Kara Cahill

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Kara Cahill

Instagram Sales Strategist 

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